TOMATO BASIL PASTA VEGAN SOUP vs SESAME CHICKEN SOUP BOWL
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA VEGAN SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 5
vs
SESAME CHICKEN SOUP BOWL: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 63.9 g | 28.7 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 13.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 17 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 854 MG |