TOMATO BASIL PASTA VEGAN SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA VEGAN SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 5
vs
RAMEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 63.9 g | 62.5 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 13.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 5 MG | 6.8 MG | |
| Sodium, Na | 1,000 MG | 2,225 MG |