TOMATO BASIL PASTA VEGAN SOUP vs NONGSHIM
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA VEGAN SOUP wins in 7 out of 10 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 7
vs
NONGSHIM: 1
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Calories | 333 cal | 442 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 63.9 g | 67.4 g | |
| Fat | 1.4 g | 14.0 g | |
| Fiber | 13.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 2,047 MG |