TOMATO BASIL PASTA VEGAN SOUP vs LA MODERNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 6
vs
LA MODERNA: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 63.9 g | 72 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 13.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 160 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Sodium, Na | 1,000 MG | 3,480 MG |