TOMATO BASIL PASTA VEGAN SOUP vs CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA VEGAN SOUP wins in 6 out of 10 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 6
vs
CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX: 1
(3 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 13.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 5,000 MG |