TOMATO BASIL PASTA VEGAN SOUP vs CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA VEGAN SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL PASTA VEGAN SOUP: 6
vs
CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGAN SOUP | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 102 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 63.9 g | 9.0 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 13.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGAN SOUP | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGAN SOUP | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 1,000 MG | 318 MG |