TOMATO BASIL PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO BASIL PASTA SAUCE: 2
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 10.9 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 350 MG | |
| Sodium, Na | 248 MG | 359 MG |