TOMATO BASIL PASTA SAUCE vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SAUCE wins in 7 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 3
vs
PARMESAN & ROMANO SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 4 g | 10.1 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 248 MG | 372 MG |