TOMATO & BASIL PASTA SAUCE vs KALE PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KALE PESTO SAUCE wins in 5 out of 11 nutrient categories
TOMATO & BASIL PASTA SAUCE: 3
vs
KALE PESTO SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATO & BASIL PASTA SAUCE | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 435 cal | |
| Protein | 1.6 g | 8.1 g | |
| Carbs | 9.7 g | 4.8 g | |
| Fat | 1.2 g | 43.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PASTA SAUCE | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | TOMATO & BASIL PASTA SAUCE | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 347 MG | 516 MG |