TOMATO & BASIL PASTA SAUCE vs MARINARA SAUCE WITH REAL ROMANO CHEESE
Nutrition comparison per 100 g serving
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TOMATO & BASIL PASTA SAUCE wins in 7 out of 11 nutrient categories
TOMATO & BASIL PASTA SAUCE: 7
vs
MARINARA SAUCE WITH REAL ROMANO CHEESE: 3
(1 ties)
Overview
| Nutrient | TOMATO & BASIL PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.6 g | 12.0 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 20.3 MG |
Minerals
| Mineral | TOMATO & BASIL PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 344 MG | 323 MG |