TOMATO & BASIL PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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TOMATO & BASIL PASTA SAUCE wins in 5 out of 11 nutrient categories
TOMATO & BASIL PASTA SAUCE: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO & BASIL PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 6.6 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 3.9 MG |
Minerals
| Mineral | TOMATO & BASIL PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 336 MG | 230 MG |