TOMATO BASIL PASTA SAUCE vs MID'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 4
vs
MID'S: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 9.6 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 304 MG | 744 MG |