TOMATO BASIL PASTA SAUCE vs PASTA SAUCE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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PASTA SAUCE ROASTED EGGPLANT wins in 8 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 2
vs
PASTA SAUCE ROASTED EGGPLANT: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 4.2 g | |
| Fat | 8 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 160 MG | 237 MG |