TOMATO BASIL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 2
vs
MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 3.2 g | 9.7 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 160 MG | 354 MG |