TOMATO BASIL PASTA SAUCE vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE ROASTED EGGPLANT SAUCE wins in 8 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 2
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.2 g | 3.5 g | |
| Fat | 8 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 160 MG | 354 MG |