TOMATO BASIL PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL PASTA SAUCE: 4
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 544 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 8.9 g | 5.3 g | |
| Fat | 1.3 g | 57.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 4.2 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 149 MG |