TOMATO BASIL PASTA SAUCE vs PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
Nutrition comparison per 100 g serving
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PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 4
vs
PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.4 g | 12.5 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 264 MG | 367 MG |