TOMATO BASIL ORGANIC SOUP vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
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TOMATO BASIL ORGANIC SOUP wins in 7 out of 12 nutrient categories
TOMATO BASIL ORGANIC SOUP: 7
vs
BAKED POTATO CHOWDER: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL ORGANIC SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 138 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 9.0 g | 9.9 g | |
| Fat | 1.2 g | 9.3 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL ORGANIC SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL ORGANIC SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 257 MG | 183 MG |