TOMATO vs MOZZERELLA STICKS
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
MOZZERELLA STICKS: 3
(1 ties)
Overview
| Nutrient | TOMATO | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calories | 254 cal | 317 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 19.2 g | 28.2 g | |
| Fat | 16.2 g | 15.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 423 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 315 MG | 0 MG |