TOMATO vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 7 out of 11 nutrient categories
TOMATO: 3
vs
LUNDS & BYERLYS: 7
(1 ties)
Overview
| Nutrient | TOMATO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 254 cal | 238 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 19.2 g | 15.6 g | |
| Fat | 16.2 g | 15.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOMATO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 164 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 315 MG | 295 MG |