TOMATO vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
SPINACH & CHEESE RAVIOLI: 1
(2 ties)
Overview
| Nutrient | TOMATO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 170 cal | 240 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 25 g | 30 g | |
| Fat | 9 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | TOMATO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 490 MG | 330 MG |