TOMATO vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
TOMATO: 4
vs
SPAGHETTI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 426 cal | |
| Protein | 12 g | 22.2 g | |
| Carbs | 25 g | 61.1 g | |
| Fat | 9 g | 9.3 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 33.3 MG |
Minerals
| Mineral | TOMATO | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Sodium, Na | 490 MG | 1,111 MG |