TOMATO vs PENNONI ORGANIC PASTA
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
PENNONI ORGANIC PASTA: 2
(1 ties)
Overview
| Nutrient | TOMATO | PENNONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 351 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 25 g | 71.9 g | |
| Fat | 9 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PENNONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | PENNONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 18 MG |