TOMATO vs ORGANIC BLACK BEAN GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO: 5
vs
ORGANIC BLACK BEAN GLUTEN FREE PASTA: 5
(1 ties)
Overview
| Nutrient | TOMATO | ORGANIC BLACK BEAN GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 375 cal | |
| Protein | 12 g | 21.4 g | |
| Carbs | 25 g | 66.1 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ORGANIC BLACK BEAN GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | ORGANIC BLACK BEAN GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 490 MG | 0 MG |