TOMATO vs VEGAN LASAGNA WITH VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 106 cal | |
| Protein | 11 g | 6.0 g | |
| Carbs | 29 g | 16.2 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 235 MG | 232 MG | |
| Sodium, Na | 190 MG | 271 MG |