TOMATO vs SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | TOMATO | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 220 cal | 9 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 29 g | 2.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 31 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 190 MG | 9 MG |