TOMATO vs RIGATONI
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 12 nutrient categories
TOMATO: 7
vs
RIGATONI: 2
(3 ties)
Overview
Vitamins
| Vitamin | TOMATO | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |