TOMATO vs PUMPKIN & SAGE RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
PUMPKIN & SAGE RAVIOLI: 2
(2 ties)
Overview
| Nutrient | TOMATO | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 11 g | 7 g | |
| Carbs | 29 g | 32 g | |
| Fat | 7 g | 5 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | PUMPKIN & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 130 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 235 MG | 120 MG | |
| Sodium, Na | 190 MG | 170 MG |