TOMATO vs PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 12 nutrient categories
TOMATO: 6
vs
PENNE RIGATE: 3
(3 ties)
Overview
| Nutrient | TOMATO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 11 g | 8.9 g | |
| Carbs | 29 g | 78.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |