TOMATO vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 4
vs
ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | TOMATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 29 g | 75 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 188 MG | |
| Sodium, Na | 310 MG | 0 MG |