TOMATO vs EMILIA

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 5 vs EMILIA: 4 (2 ties)

Overview

Nutrient	TOMATO	EMILIA	Winner
Calories	226 cal	133 cal
Protein	12.2 g	3.3 g
Carbs	26.1 g	29.2 g
Fat	7.8 g	0.4 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	EMILIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	EMILIA
Calcium, Ca	183 MG	25 MG
Iron, Fe	1.8 MG	0.8 MG
Potassium, K	148 MG	0 MG
Sodium, Na	409 MG	450 MG

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