TOMATO vs ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 12 nutrient categories
TOMATO: 6
vs
ITALIAN CHICKEN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | TOMATO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 17.6 g | 16.5 g | |
| Carbs | 1.1 g | 1.2 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 769 MG | 718 MG |