TOMATO vs HEMPLER'S

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 12 nutrient categories

TOMATO: 6 vs HEMPLER'S: 4 (2 ties)

Overview

Nutrient	TOMATO	HEMPLER'S	Winner
Calories	165 cal	267 cal
Protein	17.6 g	16 g
Carbs	1.1 g	5.3 g
Fat	9.9 g	20 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	HEMPLER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO	HEMPLER'S
Calcium, Ca	88 MG	27 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	297 MG	0 MG
Sodium, Na	769 MG	827 MG

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