TOMATO vs CHINESE STYLE SAUSAGE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 12 nutrient categories
TOMATO: 6
vs
CHINESE STYLE SAUSAGE: 2
(4 ties)
Overview
| Nutrient | TOMATO | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 524 cal | |
| Protein | 17.6 g | 21.4 g | |
| Carbs | 1.1 g | 9.5 g | |
| Fat | 9.9 g | 45.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,452 MG |