TOMATO BASIL MARINARA SAUCE vs ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL MARINARA SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL MARINARA SAUCE: 5
vs
ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL MARINARA SAUCE | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 79 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL MARINARA SAUCE | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.2 MG |
Minerals
| Mineral | TOMATO BASIL MARINARA SAUCE | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,026 MG |