TOMATO BASIL MARINARA vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL MARINARA wins in 8 out of 10 nutrient categories
TOMATO BASIL MARINARA: 8
vs
MARINARA SAUCE: 1
(1 ties)
Overview
| Nutrient | TOMATO BASIL MARINARA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.9 g | 4.8 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL MARINARA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 9.6 MG |
Minerals
| Mineral | TOMATO BASIL MARINARA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 128 MG |