TOMATO BASIL MARINARA vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOMATO BASIL MARINARA: 5
vs
ALFREDO PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL MARINARA | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 214 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL MARINARA | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL MARINARA | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 345 MG | 518 MG |