TOMATO BASIL LENTIL CHIPS vs OLDE TYME PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TOMATO BASIL LENTIL CHIPS: 5
vs
OLDE TYME PRETZELS: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL LENTIL CHIPS | OLDE TYME PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 16.1 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL LENTIL CHIPS | OLDE TYME PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL LENTIL CHIPS | OLDE TYME PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 400 MG |