TOMATO BASIL IMPORTED TOMATO SAUCE vs FRIED TOMATO
Nutrition comparison per 100 g serving
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FRIED TOMATO wins in 5 out of 10 nutrient categories
TOMATO BASIL IMPORTED TOMATO SAUCE: 4
vs
FRIED TOMATO: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL IMPORTED TOMATO SAUCE | FRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8 g | 13.7 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL IMPORTED TOMATO SAUCE | FRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 21.4 MG |
Minerals
| Mineral | TOMATO BASIL IMPORTED TOMATO SAUCE | FRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 607 MG |