TOMATO BASIL IMPORTED TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 8 out of 11 nutrient categories
TOMATO BASIL IMPORTED TOMATO SAUCE: 2
vs
FIRE ROASTED DICED TOMATOES: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL IMPORTED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 6.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL IMPORTED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5.9 MG |
Minerals
| Mineral | TOMATO BASIL IMPORTED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 376 MG | 590 MG |