TOMATO vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SAUCE wins in 6 out of 12 nutrient categories
TOMATO: 4
vs
VEGETARIAN SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 270 MG | 225 MG | |
| Sodium, Na | 328 MG | 150 MG |