TOMATO vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 12 nutrient categories

TOMATO: 3 vs ROLAND: 6 (3 ties)

Overview

Nutrient	TOMATO	ROLAND	Winner
Calories	47 cal	600 cal
Protein	1.6 g	6.7 g
Carbs	7.0 g	6.7 g
Fat	1.6 g	60 g
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO	ROLAND
Calcium, Ca	19 MG	133 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	270 MG	0 MG
Sodium, Na	328 MG	733 MG

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