TOMATO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 12 nutrient categories
TOMATO: 3
vs
PIZZA SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.0 g | 8.3 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 328 MG | 450 MG |