TOMATO BASIL GARLIC PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL GARLIC PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL GARLIC PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL GARLIC PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TOMATO BASIL GARLIC PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 328 MG | 583 MG |