TOMATO vs ROASTED SWEET BELL PEPPERS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
ROASTED SWEET BELL PEPPERS SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 33.6 MG |
Minerals
| Mineral | TOMATO | ROASTED SWEET BELL PEPPERS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 328 MG | 184 MG |