TOMATO vs PREGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO: 5 vs PREGO: 5 (1 ties)

Overview

Nutrient	TOMATO	PREGO	Winner
Calories	62 cal	67 cal
Protein	1.6 g	1.7 g
Carbs	9.4 g	10.8 g
Fat	2.0 g	1.7 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	PREGO	Winner
Vitamin C, total ascorbic acid	2.8 MG	2 MG

Mineral	TOMATO	PREGO
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	297 MG	0 MG
Sodium, Na	328 MG	400 MG

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