TOMATO vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
ORGANIC SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.6 MG |
Minerals
| Mineral | TOMATO | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 328 MG | 372 MG |