TOMATO vs CENTO

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 5 vs CENTO: 4 (2 ties)

Overview

Nutrient	TOMATO	CENTO	Winner
Calories	62 cal	40 cal
Protein	1.6 g	0.8 g
Carbs	9.4 g	4.8 g
Fat	2.0 g	2.4 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CENTO	Winner
Vitamin C, total ascorbic acid	2.8 MG	14.5 MG

Mineral	TOMATO	CENTO	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	297 MG	0 MG
Sodium, Na	328 MG	331 MG

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