TOMATO vs WHITE BEAN & ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN & ROASTED GARLIC SAUCE wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
WHITE BEAN & ROASTED GARLIC SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | WHITE BEAN & ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | WHITE BEAN & ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 270 MG | 175 MG | |
| Sodium, Na | 328 MG | 342 MG |