TOMATO vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
TOMATO: 4
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 10.4 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 270 MG | 432 MG | |
| Sodium, Na | 328 MG | 560 MG |